Merriam-Webster defines aha as "a moment of sudden realization, inspiration, insight, recognition, or comprehension." Oprah Winfrey who has long coined the term goes a step further by saying, "you can't have an aha unless you already knew it. So the
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A Well Lived LifeWatch now (1 min) | I am reflecting on a 7-day wellness adventure I recently experienced in South Tyrol, Italy and Austria at Preidlhof Luxury DolceVita…
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I recently came across a simple resilience exercise from Mindfulness Advisor, Cory Muscara that I found quite profound. Here are the steps: Set up 3…
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I was recently invited to cover the DAYBREAKER Natüre Tour in New York City. It was a three hour dance party cruise up and down lower Manhattan. The…
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“Learn to empty your mind.” This was a quote I heard a few decades ago but it didn’t really sink in until I started my wellness coaching business…
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This past week I was invited to attend the annual Biohacking Congress in Boston, Massachusetts. The event offered various scientific knowledge and…
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I once heard an iteration of the following parable and found its message powerful especially as I have been wrestling as of late with some deep-seated…
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I was recently invited as a guest on a self-care themed podcast, and was asked what was running through my mind the day I was told I had cancer. Unlike…
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