The short answer is not in the least. It is only fitting that this prompt showed up when it did on my calendar. It is after all a few weeks after my 45th birthday. Another year, single. It's such a blind acceptance that I don't even think twice about anymore when filling out app…
This week was tough. Mentally, I was a ball of stress. Spiritually, I felt confused. And emotionally, I was drained to the point of not wanting to do a…
Whenever I bring a new guest onto my podcast I always ask, “What is a wellness ritual you simply love?” Nine out of ten times they come back with a con…
Quora.com defines frustration and satisfaction in the following terms: “Frustration is the feeling of being upset or annoyed, especially because of the…
"Know the world in yourself. Never look for yourself in the world, for this would be to project your illusion." The above Egyptian proverb inscribed in…
Greek philosopher Aristotle defined happiness or eudaimonia as: ". . . the function of man is to live a certain kind of life, and this activity implies…
Interrupting. Micro-managing. Lateness. Making excuses. Laziness. Vocabulary.com defines a pet peeve as the following: "Something like that drives you …
In my Board Certification training as a wellness coach, there was a book that changed my understanding of human behavior. It contained such a simple pr…
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