I discovered the following video (4:35) from spoken word artist and speaker, Prince Ea a few years ago, and felt it was fitting to post today as the…
A friend recently posted the above on Instagram and it made me reflect. Did I really accomplish all that much in 2021? Did I make excuses? Was I afraid…
In a recent article, Real Simple magazine offered the following (7) boundary setting strategies:
The HeartMath® Institute, one of the leading pioneers in the science of heart intelligence states that the heart sends the brain 9x more messages. One…
I was introduced to the Japanese philosophy of Wabi Sabi while covering the Global Wellness Summit this past week in Boston, Massachusetts. The keynote…
This week was tough. Mentally, I was a ball of stress. Spiritually, I felt confused. And emotionally, I was drained to the point of not wanting to do…
Whenever I bring a new guest onto my podcast I always ask, “What is a wellness ritual you simply love?” Nine out of ten times they come back with a…
Quora.com defines frustration and satisfaction in the following terms: “Frustration is the feeling of being upset or annoyed, especially because of the…
"Know the world in yourself. Never look for yourself in the world, for this would be to project your illusion." The above Egyptian proverb inscribed…
Greek philosopher Aristotle defined happiness or eudaimonia as: ". . . the function of man is to live a certain kind of life, and this activity implies…
Interrupting. Micro-managing. Lateness. Making excuses. Laziness. Vocabulary.com defines a pet peeve as the following: "Something like that drives you…
In my Board Certification training as a wellness coach, there was a book that changed my understanding of human behavior. It contained such a simple…