I just returned from the annual South by Southwest (SXSW) event in Austin, Texas, and let me tell you, the past six days were an experience I won't…
As a journalist covering the Integrative Healthcare Symposium in New York City last week, I had the opportunity to attend a keynote delivered by medical…
20 Seconds to Greater Awareness Watch now (56 sec) | Mindfulness has been a powerful tool in my personal journey of self-discovery and inner peace. It started with just 5 minutes of…

February 2023

I recently had to have an ingrown toenail removed. I know, it’s gross! Truthfully, it had been hiding beneath my toenail for a while, but I finally…
On this Valentine’s Day, I thought it only fitting that I share one of my favorite quotes from author, spiritual leader, and political activist…
I recently interviewed New York Times best-selling author and investigative journalist, Leslie Kean on her involvement with National Geographic's new TV…

January 2023

I recently saw a billboard that read the following: Intrinsic motivation (n.) Referring to actions that are driven by internal rewards. Satisfaction of…
The TikTok algorithm always seems to flood me with various posts on "manifesting the life you want" that I invariably just scroll away. But the…
“An ice age here, million years of mountain building there. Geology is the study of pressure and time. That's all it takes really, pressure, and time…
Chasing WaterfallsWatch now (44 sec) | “So if the person you're with is someone you respect, who you believe has a great heart and a great soul, as good a heart and soul…

December 2022

The following is a repost from early January (with a few edits). I thought it would be a lovely reminder as we head into the new year and officially…
🎵 Tangled up and blueWatch now (57 sec) | ♬ Yeah, I'm tangled up and blue I only wanna be with you You can call me your fool Only wanna be with you ♬ 💿 Hootie & the…