The Human Resolve®
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I discovered the following video (4:35) from spoken word artist and speaker, Prince Ea a few years ago, and felt it was fitting to post today as the…
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A friend recently posted the above on Instagram and it made me reflect. Did I really accomplish all that much in 2021? Did I make excuses? Was I afraid…
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In a recent article, Real Simple magazine offered the following (7) boundary setting strategies:
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The HeartMath® Institute, one of the leading pioneers in the science of heart intelligence states that the heart sends the brain 9x more messages. One…
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I was introduced to the Japanese philosophy of Wabi Sabi while covering the Global Wellness Summit this past week in Boston, Massachusetts. The keynote…
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This week was tough. Mentally, I was a ball of stress. Spiritually, I felt confused. And emotionally, I was drained to the point of not wanting to do…
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Whenever I bring a new guest onto my podcast I always ask, “What is a wellness ritual you simply love?” Nine out of ten times they come back with a…
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Quora.com defines frustration and satisfaction in the following terms: “Frustration is the feeling of being upset or annoyed, especially because of the…
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"Know the world in yourself. Never look for yourself in the world, for this would be to project your illusion." The above Egyptian proverb inscribed…
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Greek philosopher Aristotle defined happiness or eudaimonia as: ". . . the function of man is to live a certain kind of life, and this activity implies…
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Interrupting. Micro-managing. Lateness. Making excuses. Laziness. Vocabulary.com defines a pet peeve as the following: "Something like that drives you…
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In my Board Certification training as a wellness coach, there was a book that changed my understanding of human behavior. It contained such a simple…
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