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An Emotional Maze
I recently came across a simple resilience exercise from Mindfulness Advisor, Cory Muscara that I found quite profound. Here are the steps: Set up 3…
Savio P. Clemente
Aug 9
3
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An Emotional Maze
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Everybody Dance Now
I was recently invited to cover the DAYBREAKER Natüre Tour in New York City. It was a three hour dance party cruise up and down lower Manhattan. The…
Savio P. Clemente
Jul 26
1
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Everybody Dance Now
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Emptying the Pot
“Learn to empty your mind.” This was a quote I heard a few decades ago but it didn’t really sink in until I started my wellness coaching business…
Savio P. Clemente
Jul 5
1
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Emptying the Pot
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Seeking the wealth in health
This past week I was invited to attend the annual Biohacking Congress in Boston, Massachusetts. The event offered various scientific knowledge and…
Savio P. Clemente
Jun 22
1
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Seeking the wealth in health
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Words are like feathers
I once heard an iteration of the following parable and found its message powerful especially as I have been wrestling as of late with some deep-seated…
Savio P. Clemente
Jun 1
2
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Words are like feathers
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Searching For Answers
I was recently invited as a guest on a self-care themed podcast, and was asked what was running through my mind the day I was told I had cancer. Unlike…
Savio P. Clemente
May 16
1
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Searching For Answers
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Feeling powerless
This past week was one of the worst to date. I woke up with a severe stiff neck which still hasn’t fully resolved. My tooth was also tender to the…
Savio P. Clemente
May 2
1
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Feeling powerless
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Free From the Fear of Failure
All the success stories you hear in the world usually begin with “but I failed many times.” Failure has shown up in my life but always wearing a…
Savio P. Clemente
Apr 25
1
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Free From the Fear of Failure
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Can you see me?
A wise soul once said, "If you can't be seen, how can you be loved?" Being seen has been a theme for most of my life. I've worked exceptionally hard…
Savio P. Clemente
Apr 18
2
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Can you see me?
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"5 Things" Lizzo Taught Me at SXSW
My editor recently sent me to cover this year’s South by Southwest (SXSW) Festival in Austin, Texas. The talks, panelists, metaverse and NFT…
Savio P. Clemente
Apr 4
2
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"5 Things" Lizzo Taught Me at SXSW
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Changing perspectives
I recently interviewed Dayna Yvonne Jondal for my “Rising Through Resilience” series with Authority Magazine where she stated, “Feel yourself less as…
Savio P. Clemente
Mar 9
2
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Changing perspectives
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I choose happiness
A good friend asked me this week how I was dealing with all the attention I’ve been receiving after hitting Amazon’s #1 best-seller list in three…
Savio P. Clemente
Feb 28
2
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I choose happiness
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