An Emotional Maze

I recently came across a simple resilience exercise from Mindfulness Advisor, Cory Muscara that I found quite profound. Here are the steps:

1. Set up 3 chairs.

2. The 1st chair represents the Present you with your particular challenge. The 2nd chair represents Compassion and the 3rd chair represents Judgment.

3. Now practice sitting in the 2nd and 3rd chairs, n…