I recently came across a simple resilience exercise from Mindfulness Advisor, Cory Muscara that I found quite profound. Here are the steps: Set up 3 chairs. The 1st chair represents the Present you with your particular challenge. The 2nd chair represents
An Emotional Maze
An Emotional Maze
An Emotional Maze
I recently came across a simple resilience exercise from Mindfulness Advisor, Cory Muscara that I found quite profound. Here are the steps: Set up 3 chairs. The 1st chair represents the Present you with your particular challenge. The 2nd chair represents