Remember those college days fueled by instant noodles and 3-hour sleep cycles? Yeah, me too. But as my body (and social calendar) have matured, I've realized the truth: sleep is the ultimate power nap, not a luxury. As the years passed, I've recognized the true importance and positive benefits of a good night's sleep — not just for physical recovery but for the well-being of the mind and emotions.
From Cleopatra's Headrest to Modern Sleep Hacks
From Cleopatra's Headrest to Modern Sleep…
From Cleopatra's Headrest to Modern Sleep Hacks
Remember those college days fueled by instant noodles and 3-hour sleep cycles? Yeah, me too. But as my body (and social calendar) have matured, I've realized the truth: sleep is the ultimate power nap, not a luxury. As the years passed, I've recognized the true importance and positive benefits of a good night's sleep — not just for physical recovery but for the well-being of the mind and emotions.