A Well Lived Life

Watch now (1 min) | I am reflecting on a 7-day wellness adventure I recently experienced in South Tyrol, Italy and Austria at Preidlhof Luxury DolceVita Resort. Each day was filled with such new and exciting wonders. From water massages, gut release therapy, olfactory (smell) test, forest bathing, Zen shiatsu, yoga nidra (sleep), apple journey, sharira abhyanga (oil massage), vipassanā (mindfulness), HRV assessment, sound and quartz massage, laughter yoga, the Glowing Flow experience, to celebrating Ferragosto (summer holiday) with the locals, and the deep sea experience…one thing is for sure - it lit a fire in me that still feels both invigorating and renewing.

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