How does negative self-talk show up in my l…

This week was tough. Mentally, I was a ball of stress. Spiritually, I felt confused. And emotionally, I was drained to the point of not wanting to do anything on Tuesday. I canceled all my appointments and spent the rest of the day in bed. Normally I would try to fight the feelings and convince myself that I should act. Guilt entered my mind, and I recalled all the missed opportunities. Childhood memories flooded my thoughts of when I was a "bad boy."

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