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🎵 Every little thing gonna be alright
I recently saw a billboard that read the following: Intrinsic motivation (n.) Referring to actions that are driven by internal rewards. Satisfaction of…
Savio P. Clemente
Jan 31
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🎵 Every little thing gonna be alright
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Brain and Heart Medicine
The TikTok algorithm always seems to flood me with various posts on "manifesting the life you want" that I invariably just scroll away. But the…
Savio P. Clemente
Jan 24
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Brain and Heart Medicine
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Pressure & Time
“An ice age here, million years of mountain building there. Geology is the study of pressure and time. That's all it takes really, pressure, and time…
Savio P. Clemente
Jan 10
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Pressure & Time
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Chasing Waterfalls
Watch now (44 sec) | “So if the person you're with is someone you respect, who you believe has a great heart and a great soul, as good a heart and soul…
Savio P. Clemente
Jan 3
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Chasing Waterfalls
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December 2022
50 Biggest Wins of 2022
The following is a repost from early January (with a few edits). I thought it would be a lovely reminder as we head into the new year and officially…
Savio P. Clemente
Dec 28, 2022
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50 Biggest Wins of 2022
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🎵 Tangled up and blue
Watch now (57 sec) | ♬ Yeah, I'm tangled up and blue I only wanna be with you You can call me your fool Only wanna be with you ♬ 💿 Hootie & the…
Savio P. Clemente
Dec 7, 2022
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🎵 Tangled up and blue
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November 2022
Rest and Release
I'm currently in beautiful Cabo San Lucas, Mexico covering a wellness experience at The White Lodge. This sustainable property nestled in a concave of…
Savio P. Clemente
Nov 30, 2022
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Rest and Release
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🙏 "True compassion is to meet people where they are."
Watch now (2 min) | I recently had a delightful conversation with host, Michael Zellner on his podcast, “Think Big.” During our chat, I recall a story…
Savio P. Clemente
Nov 2, 2022
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🙏 "True compassion is to meet people where they are."
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October 2022
🙅♂️ "I had to stop being the people pleaser"
The above phrase hit hard for me this week. Originally quoted by one of the contributor’s in my best-selling book, circumstances beyond my control…
Savio P. Clemente
Oct 12, 2022
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🙅♂️ "I had to stop being the people pleaser"
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September 2022
"I'm a good person"
Watch now (51 sec) | As a member of the press, I was recently invited to cover the Global Citizen Festival in Central Park, New York City. The event is…
Savio P. Clemente
Sep 28, 2022
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"I'm a good person"
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August 2022
A Well Lived Life
Watch now (1 min) | I am reflecting on a 7-day wellness adventure I recently experienced in South Tyrol, Italy and Austria at Preidlhof Luxury DolceVita…
Savio P. Clemente
Aug 31, 2022
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A Well Lived Life
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An Emotional Maze
I recently came across a simple resilience exercise from Mindfulness Advisor, Cory Muscara that I found quite profound. Here are the steps: Set up 3…
Savio P. Clemente
Aug 9, 2022
3
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An Emotional Maze
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