I recently came across a simple resilience exercise from Mindfulness Advisor, Cory Muscara that I found quite profound. Here are the steps: Set up 3…
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I was recently invited to cover the DAYBREAKER Natüre Tour in New York City. It was a three hour dance party cruise up and down lower Manhattan. The…
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“Learn to empty your mind.” This was a quote I heard a few decades ago but it didn’t really sink in until I started my wellness coaching business…
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This past week I was invited to attend the annual Biohacking Congress in Boston, Massachusetts. The event offered various scientific knowledge and…
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I once heard an iteration of the following parable and found its message powerful especially as I have been wrestling as of late with some deep-seated…
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I was recently invited as a guest on a self-care themed podcast, and was asked what was running through my mind the day I was told I had cancer. Unlike…
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This past week was one of the worst to date. I woke up with a severe stiff neck which still hasn’t fully resolved. My tooth was also tender to the…
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All the success stories you hear in the world usually begin with “but I failed many times.” Failure has shown up in my life but always wearing a…
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A wise soul once said, "If you can't be seen, how can you be loved?" Being seen has been a theme for most of my life. I've worked exceptionally hard…
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My editor recently sent me to cover this year’s South by Southwest (SXSW) Festival in Austin, Texas. The talks, panelists, metaverse and NFT…
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I recently interviewed Dayna Yvonne Jondal for my “Rising Through Resilience” series with Authority Magazine where she stated, “Feel yourself less as…
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A good friend asked me this week how I was dealing with all the attention I’ve been receiving after hitting Amazon’s #1 best-seller list in three…
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