I recently saw a billboard that read the following: Intrinsic motivation (n.) Referring to actions that are driven by internal rewards. Satisfaction of…
The TikTok algorithm always seems to flood me with various posts on "manifesting the life you want" that I invariably just scroll away. But the…
“An ice age here, million years of mountain building there. Geology is the study of pressure and time. That's all it takes really, pressure, and time…
Chasing WaterfallsWatch now (44 sec) | “So if the person you're with is someone you respect, who you believe has a great heart and a great soul, as good a heart and soul…

December 2022

The following is a repost from early January (with a few edits). I thought it would be a lovely reminder as we head into the new year and officially…
🎵 Tangled up and blueWatch now (57 sec) | ♬ Yeah, I'm tangled up and blue I only wanna be with you You can call me your fool Only wanna be with you ♬ 💿 Hootie & the…

November 2022

I'm currently in beautiful Cabo San Lucas, Mexico covering a wellness experience at The White Lodge. This sustainable property nestled in a concave of…
🙏 "True compassion is to meet people where they are."Watch now (2 min) | I recently had a delightful conversation with host, Michael Zellner on his podcast, “Think Big.” During our chat, I recall a story…

October 2022

The above phrase hit hard for me this week. Originally quoted by one of the contributor’s in my best-selling book, circumstances beyond my control…

September 2022

"I'm a good person"Watch now (51 sec) | As a member of the press, I was recently invited to cover the Global Citizen Festival in Central Park, New York City. The event is…

August 2022

A Well Lived LifeWatch now (1 min) | I am reflecting on a 7-day wellness adventure I recently experienced in South Tyrol, Italy and Austria at Preidlhof Luxury DolceVita…
I recently came across a simple resilience exercise from Mindfulness Advisor, Cory Muscara that I found quite profound. Here are the steps: Set up 3…