The short answer is not in the least. It is only fitting that this prompt showed up when it did on my calendar. It is after all a few weeks after my 45th birthday. Another year, single. It's such a blind acceptance that I don't even think twice about anymore when filling out…
I discovered the following video (4:35) from spoken word artist and speaker, Prince Ea a few years ago, and felt it was fitting to post today as the…
A friend recently posted the above on Instagram and it made me reflect. Did I really accomplish all that much in 2021? Did I make excuses? Was I afraid…
In a recent article, Real Simple magazine offered the following (7) boundary setting strategies:
The HeartMath® Institute, one of the leading pioneers in the science of heart intelligence states that the heart sends the brain 9x more messages. One…
I was introduced to the Japanese philosophy of Wabi Sabi while covering the Global Wellness Summit this past week in Boston, Massachusetts. The keynote…
This week was tough. Mentally, I was a ball of stress. Spiritually, I felt confused. And emotionally, I was drained to the point of not wanting to do…
Whenever I bring a new guest onto my podcast I always ask, “What is a wellness ritual you simply love?” Nine out of ten times they come back with a…
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