Self-doubt as described by many is an uneasy feeling that impedes our ability to get things done. Research Analyst Ustazah Amalina Abdul Nasir describes this feeling as: "A voice in your head that constantly reminds you of how unworthy you should feel in doing anything or for an…
A client recently asked if feeling guilty is the same as being guilty. I had to immediately pause and reflect on what was actually said. On the surface…
When I was growing up, I often said yes even when I didn't mean it. I would casually go along with the crowd but felt completely alone. For most of my …
I must admit I've struggled with this concept. Constantly seeking external validation felt effortless. The need to be liked outweighed even liking myse…
I have been a meditator for over 21 years. Initially it started out with sitting still for a few minutes. Then it progressed to humming, chanting, brea…
It'll get done. I promise. How many times have I said that before? Oxford Languages loosely defines the word excuse as "a reason or explanation put for…
You’re nobody. Yep. That singular message once flooded my thoughts. Even when I attempted to put my best foot forward and invest my own savings into a …
Memorial Day weekend has afforded me greater reflection in thought and spirit to all those who have fallen, and for those who still carry on despite li…
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