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What has been my most eye-opening aha moment?
Merriam-Webster defines aha as "a moment of sudden realization, inspiration, insight, recognition, or comprehension." Oprah Winfrey who has long coined the term goes a step further by saying, "you can't have an aha unless you already knew it. So the
Savio P. Clemente
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What has been my most eye-opening aha moment?
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An Emotional Maze
I recently came across a simple resilience exercise from Mindfulness Advisor, Cory Muscara that I found quite profound. Here are the steps: Set up 3…
Savio P. Clemente
Aug 9
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An Emotional Maze
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Everybody Dance Now
I was recently invited to cover the DAYBREAKER Natüre Tour in New York City. It was a three hour dance party cruise up and down lower Manhattan. The…
Savio P. Clemente
Jul 26
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Everybody Dance Now
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Emptying the Pot
“Learn to empty your mind.” This was a quote I heard a few decades ago but it didn’t really sink in until I started my wellness coaching business…
Savio P. Clemente
Jul 5
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Emptying the Pot
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Seeking the wealth in health
This past week I was invited to attend the annual Biohacking Congress in Boston, Massachusetts. The event offered various scientific knowledge and…
Savio P. Clemente
Jun 22
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Seeking the wealth in health
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Words are like feathers
I once heard an iteration of the following parable and found its message powerful especially as I have been wrestling as of late with some deep-seated…
Savio P. Clemente
Jun 1
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Words are like feathers
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Searching For Answers
I was recently invited as a guest on a self-care themed podcast, and was asked what was running through my mind the day I was told I had cancer. Unlike…
Savio P. Clemente
May 16
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Searching For Answers
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Feeling powerless
This past week was one of the worst to date. I woke up with a severe stiff neck which still hasn’t fully resolved. My tooth was also tender to the…
Savio P. Clemente
May 2
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Feeling powerless
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