The Human Resolve®

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Merriam-Webster defines aha as "a moment of sudden realization, inspiration, insight, recognition, or comprehension." Oprah Winfrey who has long coined the term goes a step further by saying, "you can't have an aha unless you already knew it. So the
Savio P. Clemente
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I recently came across a simple resilience exercise from Mindfulness Advisor, Cory Muscara that I found quite profound. Here are the steps: Set up 3…
Savio P. Clemente
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I was recently invited to cover the DAYBREAKER Natüre Tour in New York City. It was a three hour dance party cruise up and down lower Manhattan. The…
Savio P. Clemente
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“Learn to empty your mind.” This was a quote I heard a few decades ago but it didn’t really sink in until I started my wellness coaching business…
Savio P. Clemente
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This past week I was invited to attend the annual Biohacking Congress in Boston, Massachusetts. The event offered various scientific knowledge and…
Savio P. Clemente
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I once heard an iteration of the following parable and found its message powerful especially as I have been wrestling as of late with some deep-seated…
Savio P. Clemente
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I was recently invited as a guest on a self-care themed podcast, and was asked what was running through my mind the day I was told I had cancer. Unlike…
Savio P. Clemente
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This past week was one of the worst to date. I woke up with a severe stiff neck which still hasn’t fully resolved. My tooth was also tender to the…
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The Human Resolve®

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