There are several ways to recharge and relax from beach excursions, sleep, meditation, to even getting a massage, but the only one that I have found to…
Vocularly.com defines a pet peeve as the following: "Something like that drives you crazy and you have to yap about it." My top 2 pet peeves have all…
My love for Lucille Ball is not a secret to many who know me. Considered one of Hollywood's greatest TV icons of the 1940's and 1950's, I would spend…
♬ Every day was something new You pull out your bag and your fine to-do You got me trying new things too Just so I can keep up with you ♬ 💿 Sam and…
Quora.com defines frustration and satisfaction as the following: “Frustration is defined as the feeling of being upset or annoyed, especially because of…
Every Monday morning at 10 AM EST I will post a powerful prompt and follow it wherever it leads. The aim is to resource all "three brains" — head 🧠…
Whenever I bring a new guest onto my podcast I always ask - what is a wellness ritual you simply love? Nine out of ten times they come back with a…
In a recent article, Real Simple magazine offered the following (7) boundary setting strategies: 1. Think through what you need / want to accomplish by…
Growing up in the '80's and '90's, all I remember was the doing. There was rarely any time for stillness. Only in moments of ecclesiastical service…
A good friend asked me this week how I was dealing with all the attention I’ve been receiving after hitting Amazon’s #1 best-seller list in three…
A client recently asked if feeling guilty is the same as being guilty. I had to immediately pause and reflect on what was actually said. On the surface…
Memorial Day weekend has afforded me greater reflection in thought and spirit to all those who have fallen, and for those who still carry on despite…