There are several ways to recharge and relax from beach excursions, sleep, meditation, to even getting a massage, but the only one that I have found to…
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Vocularly.com defines a pet peeve as the following: "Something like that drives you crazy and you have to yap about it." My top 2 pet peeves have all…
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My love for Lucille Ball is not a secret to many who know me. Considered one of Hollywood's greatest TV icons of the 1940's and 1950's, I would spend…
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♬ Every day was something new You pull out your bag and your fine to-do You got me trying new things too Just so I can keep up with you ♬ 💿 Sam and…
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Every Monday morning at 10 AM EST I will post a powerful prompt and follow it wherever it leads. The aim is to resource all "three brains" — head 🧠…
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I once heard an iteration of the following parable and found its message powerful especially as I have been wrestling as of late with some deep-seated…
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Quora.com defines frustration and satisfaction as the following: “Frustration is defined as the feeling of being upset or annoyed, especially because of…
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Whenever I bring a new guest onto my podcast I always ask - what is a wellness ritual you simply love? Nine out of ten times they come back with a…
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In a recent article, Real Simple magazine offered the following (7) boundary setting strategies: 1. Think through what you need / want to accomplish by…
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Growing up in the '80's and '90's, all I remember was the doing. There was rarely any time for stillness. Only in moments of ecclesiastical service…
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A good friend asked me this week how I was dealing with all the attention I’ve been receiving after hitting Amazon’s #1 best-seller list in three…
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A client recently asked if feeling guilty is the same as being guilty. I had to immediately pause and reflect on what was actually said. On the surface…
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