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What are ways I can recharge and relax?
There are several ways to recharge and relax from beach excursions, sleep, meditation, to even getting a massage, but the only one that I have found to…
Savio P. Clemente
Aug 16, 2021
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How can my pet peeves be an asset?
Vocularly.com defines a pet peeve as the following: "Something like that drives you crazy and you have to yap about it." My top 2 pet peeves have all…
Savio P. Clemente
Oct 18, 2021
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How can self-love be an ally?
My love for Lucille Ball is not a secret to many who know me. Considered one of Hollywood's greatest TV icons of the 1940's and 1950's, I would spend…
Savio P. Clemente
May 24, 2021
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What are 3 things I am grateful for?
♬ Every day was something new You pull out your bag and your fine to-do You got me trying new things too Just so I can keep up with you ♬ 💿 Sam and…
Savio P. Clemente
Mar 29, 2021
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How can I turn my frustration into satisfaction?
Quora.com defines frustration and satisfaction as the following: “Frustration is defined as the feeling of being upset or annoyed, especially because of…
Savio P. Clemente
Nov 8, 2021
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Fear of Failure
Every Monday morning at 10 AM EST I will post a powerful prompt and follow it wherever it leads. The aim is to resource all "three brains" — head 🧠…
Savio P. Clemente
Jan 31
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Fear of Failure
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What are my wellness rituals?
Whenever I bring a new guest onto my podcast I always ask - what is a wellness ritual you simply love? Nine out of ten times they come back with a…
Savio P. Clemente
Nov 15, 2021
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How can I set healthy boundaries?
In a recent article, Real Simple magazine offered the following (7) boundary setting strategies: 1. Think through what you need / want to accomplish by…
Savio P. Clemente
Dec 20, 2021
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How can I create more calm in my life?
Growing up in the '80's and '90's, all I remember was the doing. There was rarely any time for stillness. Only in moments of ecclesiastical service…
Savio P. Clemente
Apr 26, 2021
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I choose happiness
A good friend asked me this week how I was dealing with all the attention I’ve been receiving after hitting Amazon’s #1 best-seller list in three…
Savio P. Clemente
Feb 28
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I choose happiness
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Where does the feeling of guilt reside in my body?
A client recently asked if feeling guilty is the same as being guilty. I had to immediately pause and reflect on what was actually said. On the surface…
Savio P. Clemente
Jul 19, 2021
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Where does the feeling of guilt reside in my body?
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What thoughts am I sending out into the Universe?
Memorial Day weekend has afforded me greater reflection in thought and spirit to all those who have fallen, and for those who still carry on despite…
Savio P. Clemente
May 31, 2021
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What thoughts am I sending out into the Universe?
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